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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Menopause Support: Re-Examining Alignment - Preview
This Hatha practice focuses on the breath to support the postures, serving as a way to cultivate ease in the face of change. Expect to settle your attention, strengthen your body, and stabilize your mind. The slow and stretchy yet strong sequence includes standing postures, hip openers, forward fold variations, ab work, and seated postures. Elena invites you to consider what alignment means to you: What if alignment means doing one thing with your whole heart?
