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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
September Stretch Series: Unwind - Preview
This stretch class targets your neck, shoulders, and upper back to counter the effects of screen time, slouching, and post-vacation stiffness. It’s designed to help you return to your routine at the end of the summer or during back-to-school season. Enjoy a Bridge series, chest-openers, arm extensions, and twists to open your upper body and reclaim your posture. This class previously aired on September 11, 2025.
