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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core Support for Arm Balance 101 - Preview
This playful practice will unite your breath to your core and your core will lift-off! This is a strong and steady flow with sun salutations and standing poses, but deep and smart with coordinated breath and kapalabhati igniting your core for bakasana, eka hasta and full bhujapidasana. A short front-body release will land you in a well-deserved savasana. Props Suggested: Two blocks.
