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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Late-Summer Cooling Practice - Preview
This Hatha practice features big opening postures to maximize air flow and cool your body without creating heat from Vinyasas or rapid transitions. You’ll balance effort with ease while moving through a mild sequence with Leg Raises in Down Dog, Warrior II, Triangle, Wide-Legged Forward Fold, Tree Pose, Half Moon, Pigeon, Janu Sirsasana, Supported Bridge, and Thread the Needle. This class previously aired on September 2, 2025.
