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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Return From Low Back Injury - Preview
Designed for those recovering from a lower back injury, this gentle breath-focused practice is full of mindful movement to check in with your body. You’ll move slowly through familiar postures while staying present and stabilizing, strengthening, and opening your lower back. Start seated, then move through Cat/Cow, Down Dog, Plank, Sphinx, Locust, Standing Leg Raises, Bridge, Thread the Needle, and Supported Twist. This class previously aired on August 31, 2025.
