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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Total Body Presence - Preview
This class encourages you to use your sensations as a tool to focus on the present moment, instead of slipping into a trance of thoughts and emotions. Anchor your attention while flowing through Cow Face Pose, Low Lunge with shoulder openers, Dolphin, Warrior II, Bound Triangle, and Pigeon Pose, exploring a range of motion to enhance strength, stability, mobility, and presence. This class previously aired on August 28, 2025.
