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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Chair Yoga: Total Body Strength - Preview
Don’t let the chair fool you... This is a fun and surprisingly strong, energetic class! You’ll move through coveted poses with the support — and added resistance — of a chair to explore points of imbalance that can improve your practice. Postures include Chair Pose, Sun Salutations, Warrior II, Side Angle, Hand-To-Big-Toe Pose, and Purvottanasana (Upward Plank). This class previously aired on September 4, 2025.
