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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Morning Expansion Flow - Preview
Awaken your entire being in this energizing morning flow. You’ll focus on your lower body while moving through Supta Padanghustasana (Reclined Hand-To-Toe Pose), Boat Pose, Crescent Lunge, Warrior III, Triangle, Half Moon, and Wide-Legged Forward Fold. Strengthen and stretch your hip flexors, inner thighs, and hamstrings to feel expansive and spacious for the day ahead. This class previously aired on August 26, 2025.
