Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Empowered Powerhouse - Preview
Unlock your powerhouse and awaken your muscles, learning to strengthen in a 360-degree way that works your abs, obliques, glutes, hamstrings, and hips. This informative and powerful Pilates practice warms up with Toe Taps, Hundreds, and Roll Up, then explores Criss Cross, Leg Lifts, and Plank work utilizing a Pilates ball. This class previously aired on September 3, 2025.
Intensity2Duration30 minutes