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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Stretch - Preview
This quick stretch is an ideal companion to your workout and is great as a standalone practice when you’re looking to release tension in your legs. You’ll reach your hamstrings, hips, and quads in Lizard Lunge, Low Lunge with a quad stretch, Pigeon variations, Wide-Legged Seated Forward Fold, and Gomukhasana (Cow Face Pose). This class previously aired on September 10, 2025.
