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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper Body Focused Flow - Preview
This targeted Vinyasa practice includes lots of varied movements and exercises to enhance the strength, flexibility, and functionality of your upper body (including your core). Enjoy a steady, dynamic flow with Tabletop core activation, Plank and Side Plank work, Dolphin and Chaturanga variations, Crescent, Urdhva Dhanurasana (Wheel Pose), and a hip-opener to cool down. Expect lots of upper body stretches throughout, too! This class previously aired on August 26, 2025.
