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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretchy Morning Vinyasa - Preview
Align with the energy of a new day in this long-form, stretchy Vinyasa flow that has everything from deep forward folds to side bends, backbends, and twists. Considering a morning body may be tired and tight, there’s an extended warm-up, Surya Namaskar C (Sun Salutation C), and standing postures before progressing to Ardha Chandrasana Chapasana (Bound Half Moon), Ustrasana (Camel Pose), and Hanumanasana (Splits). This class previously aired on August 24, 2025.
