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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Post-Menopause: Lower-Body Strength - Preview
This Hatha practice awakens and activates your feet, legs, and hips while using a wall to create resistance and strength. You’ll play with classic postures to uncover imbalances and find a newfound sense of equilibrium in mind, body, and heart for a new chapter of your life. Postures include Bridge, Chair, Plank, Triangle, Half Moon, and Figure Four. This class previously aired on August 28, 2025.
