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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Body Renewal Flow - Preview
This grounding, nurturing practice helps your body and spirit find ease, balance, and strength. Excellent to reset after stressful days, low energy, or illness, you’ll flow slowly through Revolved Lunge, Warrior II, Side Angle, Revolved Triangle, Lizard with a twist, and Fish Pose, with Kapalabhati (Skull Shining Breath) added for extra clarity. Embrace this time to reconnect, feel held, and enjoy the rejuvenation you deserve. This class previously aired on August 23, 2025.
