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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates Stretch Sequence - Preview
Find release, ease, and flexibility in this relaxing, mild Pilates series that focuses on simple stretches that you can return to time and again. Expect to move from lying on your back for Hip Curl and Supine Twist, to your belly for Sphinx, to a Lunge series before finishing with a Seated Wide-Legged stretch. This class previously aired on September 2, 2025.
