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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Simple Stretch Chair Yoga - Preview
This feel-good class is for when and wherever you need it; all you need is a sturdy chair and 20 minutes. You’ll utilize the chair for stability and leverage to go a little deeper as you practice variations of Down Dog, Standing Side Bend, Figure Four, a quad stretch, and a twist. This class previously aired on August 21, 2025.
