Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow Into Tortoise Pose - Preview
Steady flow to prep for kurmasana, tortoise pose. This challenging pose will be approached step by step to ease into deep hip flexion. Even if you don't arrive today - or ever - fully into the pose, you'll love the depth of release you can attain while sustaining your expansive chest and open throat. Dive in - you'll feel grounded and deeply released. Props Needed: Two blankets and a block.
