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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Teacher's Practice: Ignite Inspiration - Preview
Designed for yoga teachers, this Hatha practice creates space to reduce overthinking, stay present, and reignite your inspiration to lead class. Elena says, “As teachers, we need to stay consistent in our practice in order to craft enriching sequencing.” This steady, grounding sequence includes variations of Lunge, Uttanasana, Parivrtta Trikonasana, Parivrtta Ardha Chandrasana, Ustrasana, Pigeon, Sirsasana, Paschimottanasana, and Krounchasana. Expect long holds, lots of twists, and strengthening. This class previously aired on August 30, 2025.
