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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Art Of Winding Down - Preview
Promote deep relaxation in this Yin class that focuses on unwinding in long-held postures, including Butterfly, Half Butterfly Side Stretch, Half Straddle, Caterpillar, and Twisted Roots Pose. You’ll focus on releasing tension in your hips, spine, and hamstrings, then land in Savasana to fully absorb the mind-body benefits of the postures.
