Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Focused Foundations - Preview
This intentional practice focuses on two foundational aspects of Hatha yoga: posture alignment and the breath. You’ll explore your sensations while moving mindfully through Low Lunge, Half Split, Lizard, Warriors, Revolved Triangle, Extended Side Angle, and Wide-Legged Forward Fold, then finish with Bridge, Happy Baby, Figure Four, and Savasana.
