Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breathe With Ease - Preview
This Hatha practice promotes strength, balance, flexibility, and focus in a brisk, energizing sequence. Find a sense of ease with each breath as you move through Gate Pose, Triangle Pose, Side Angle Pose, Figure Four Chair, Tree Pose, and Half Moon, then finish with Seated Forward Fold, Seated Twist, Shoulderstand, and Fish Pose.
