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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stillness & Spaciousness Yin - Preview
Embrace stillness and cultivate spaciousness in this relaxing Yin practice that targets the hips and spine. Move slowly through Half Butterfly Pose, Dragon Lunge, Sphinx Pose, Seal Pose, Child’s Pose, Half Happy Baby, and Reclined Butterfly to finish feeling grounded and restored. Slow, long-held postures help to enhance flexibility while calming the nervous system.
