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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Spectrum Surrender Flow - Preview
This Vinyasa practice strengthens and lengthens your hips while guiding you to practice moments of mindful surrender, learning to release resistance, detach from expectations, and stay open to whatever arises. In a steady, challenging sequence, you’ll move your hips through their full range of motion, reaching the quads, glutes, and hamstrings, too. Postures include Supta Padangusthasana, Bridge, Lizard Lunge with a quad stretch, Warrior II, Bound Triangle, Chair with Humble Arms, and Pigeon. This class previously aired on August 14, 2025.
