Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Restore, Recover and Rest for Cyclists - Preview
When you've been training intensely on the bike your nervous system gets wired, causing tight muscles, difficulty sleeping and anxiousness. This restorative practice will help settle your nerves and open key areas of your body for rejuvenation and recovery. Props Needed: Three to four blankets.
