Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Deep Release Yin - Preview
Target and release built-up tension in this Yin practice that helps enhance your mobility and ease stress through mindful, long-held postures. You’ll focus on your hips and the full length of the spine in Butterfly Pose, Sleeping Swan, Child’s Pose, Sphinx, and Reclined Twist, leaving your body restored and mind clear.
