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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Creative Yoga-Pilates Blend - Preview
This fun practice builds heat in your body while helping you find your flow, allowing creativity to blossom as you release what no longer serves you. Expect balance work, twists, inversions, and hip-openers in a Pilates-yoga fusion. Begin with a warm-up, followed by Pilates supine exercises, like Double Leg Stretch, Criss Cross, and Roll Like a Ball. Then, explore a yoga sequence of High Lunge, Warrior II, Warrior III, Pigeon, and Sphinx. This class previously aired on August 26, 2025.
