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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Seasoned Practitioner: Refine Inversions - Preview
Think of this class as a mini workshop. Ideal for seasoned practitioners and yoga teachers looking for inspiration, you’ll refine your inversion skills in Handstand, Forearm Balance, Headstand, and Shoulderstand. Warm up in Sun Salutations, then transition into a workshop-style practice that breaks down essential techniques for these integral postures. This class previously aired on August 13, 2025.
