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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthy Aging: Soothe Your Nervous System - Preview
This soothing class promotes longevity by tending to your nervous system and bringing you to a more grounded, settled state — key for healthy aging. Start with mid-tempo Salutations to move energy and clear your mind, then focus on slow, deep hip- and shoulder-openers to release tension. Postures include Lunge, Wide-Legged Standing Forward Fold, and an optional Shoulderstand. This class previously aired on August 11, 2025.
