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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Floating Free Flow - Preview
This practice features mindful transitions and steady pacing to help you move with more control, especially in and out of postures. You’ll focus on developing strength and stability in your hips and feet — essential for balancing postures — while flowing through Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose) variations, Crescent Lunge, Warrior III, Tree Pose, Side Angle, Half Moon, and an Eagle Pose variation. This class previously aired on August 12, 2025.
