Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Take The Pressure Off - Preview
Release the weight of the world in this supportive flow that helps you let go of tension — physically and mentally. Enjoy a relaxing sequence with Cat/Cow, Thread the Needle, Half Splits, Revolved Chair, Skandasana (Side Lunge), Flip Dog, Tree Pose, Baddha Konasana (Bound Angle Pose), and Supported Bridge to find yourself moving with more ease, little by little. This class previously aired on August 13, 2025.
