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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core-Focused Flow - Preview
This core-focused Vinyasa practice features a sweaty, energizing standing flow with creative ab work blended in. You’ll come back to your midline — physically, emotionally, and energetically. Get ready for a brisk-paced sequence with Sun Salutations, Plank holds, Mountain Climbers, Bear Crawls, Dead Bug variations, and Forearm Plank, then finish with Sphinx, Seated Twist, and one last burst of core work. This class previously aired on August 25, 2025.
