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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mobility For Menopause - Preview
This swift Vinyasa practice strengthens your body — lower body and core — and gathers your focus. Flow through Sun Salutations, dynamic Lunges to Runner’s Stretch, Plank variations, Bear Crawl, deep ab work, and hip mobility work while tending to yourself as you move through menopause. Watch your body transform as you return to this class again and again. This class previously aired on August 23, 2025.
