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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Menopause Support: Rest With Restoratives - Preview
Collect your props and take time to recalibrate your system in this Restorative practice. The slow sequence utilizes postures to ease digestion, anxious feelings, and exhaustion, addressing challenges that may arise in your menopause journey. Expect genuine support, stabilizing breathwork (Nadi Shodhana), and long holds in restful postures, including Child’s Pose, Cobra or Sphinx, Supine Twist, Bananasana, Salamba Urdhva Dhanurasana I (a supported backbend), and Side-Lying Savasana.
Intensity1Duration30 minutes