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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Menopause Support: Reclaim Posture - Preview
This Vinyasa practice moves through twists, lengthening, and spinal extensions to build strength in your lower body and back body. Designed for support during menopause, the grounding, steadying sequence helps you feel more open and present while bringing you back to wholeness. Highlights include Sun Salutations, Chair variations, Anjaneyasana variations, Uttanasana (Standing Forward Fold) with a block, Ustrasana (Camel Pose), Parighasana (Gate Pose), ab work, and Bridge variations.
