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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Move & Mend: Hips - Preview
Show your hips some love in this hybrid-style practice that blends Hatha postures, mobility work, and dynamic movement. You’ll mobilize, strengthen, and stretch the entire circumference of your hips, boosting circulation and promoting functional movement. Move steadily through reclined mobility work, dynamic Lunges, Cross-Legged Forward Fold, standing mobility work, and Sun Salutations. This class previously aired on August 20, 2025. Please note: This class is for those looking to return to practice and does not support injury management. We suggest consulting with your doctor or physical therapist before practicing if necessary.
