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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Soften To Restriction Flow - Preview
This Vinyasa flow helps you explore the edges of your mobility without force; you’ll practice softening into resistance instead of over-doing it. The steady sequence focuses on the full circumference of your hips in Pyramid Pose, Revolved Triangle, Figure Four Chair, Lizard Lunge, Standing Wide-Legged Forward Fold, Malasana (Squat), Pigeon, and Seated Forward Fold. This class previously aired on August 7, 2025.
