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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core & Lower Body Fusion - Preview
Tone and sweat in this fast-moving fusion class that builds a strong foundation and a strong powerhouse to support you on and off the mat. Expect innovative and fun exercises that highlight the mind-body connection, featuring Bridge, Squats, All Fours, Planks, and more. A Pilates ball and ankle weights are added to increase resistance and intensity. This class previously aired on August 28, 2025.
Intensity2Duration30 minutes