Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Still Point - Preview
Embrace the benefits of stillness in this Yin practice that includes Butterfly Pose, Square Pose, Sphinx Pose, Child’s Pose, Half Butterfly Fold, and Bridge Pose. Enjoy sinking into long-held postures that target your hips and spine, allowing tension to melt as you promote relaxation. This class previously aired on September 21, 2025.
