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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Teacher’s Practice: Sequencing - Preview
Yoga teachers, this practice elevates your sequencing skillset. You’ll gain insight into Jo’s philosophy for approaching a class like a lifecycle, learning why she chooses certain poses over others. Soak up Jo’s knowledge while flowing through a sequence that moves from adolescent phase into the main flow with balancing elements, then finish with backbends and a cool down. Postures include Planks, Eagle Pose, Tree Pose, Half Moon, Upward Facing Bow, Reclined Twist, and Reclined Cobbler’s Pose. This class previously aired on August 10, 2025.
