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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ankle Weight Sculpt - Preview
Sculpt with intention in this fiery workout that strengthens your lower body. Strap on ankle weights and move briskly through Lunges, glute extensions and pulses, side-lying outer thigh work, and more strong exercises that lengthen and tone. You’ll move mindfully to activate your legs while incorporating your entire body for stability. This class previously aired on August 7, 2025.
Intensity3Duration15 minutes