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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release The Day - Preview
This Hatha practice helps to lighten the mood — physically and mentally — at the end of the day. You’ll release tension, ease tightness, and promote relaxation as you move mindfully through flexibility-boosting poses. Highlights include Seated Forward Fold, Lizard Lunge, Half Split, Triangle, Extended Hand-To-Toe Pose, Wide-Legged Forward Fold, Reclined Twist, and Savasana. This class previously aired on September 18, 2025.
