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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Feel It To Free It - Preview
This Vinyasa practice helps you move through stuck energy to feel lighter in body and mind. Get an emotional, physical, and mental release while moving briskly through Parighasana (Gate Pose), Ardha Hanumanasana (Half Splits), Lunge Salutations, Goddess Pose with Eagle Arms, Ardha Chandrasana (Half Moon), Anjaneyasana (Crescent), Camel, and Pigeon. This class previously aired on August 6, 2025.
