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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shift Your Energy - Preview
Reset your body and mood in this quick, effective class. No pressure — just breathe and flow. Move through easy twists and side bends, Rag Doll Forward Fold, Ardha Hanumanasana (Half Split), Parsvakonasana (Side Angle), Warrior III, Parvritta Utkatasana (Revolved Chair), Double Pigeon, and Paschimottanasana (Seated Forward Fold) to shift your energy and feel renewed. This class previously aired on August 5, 2025.
