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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Menopause Support: Uplift Mood - Preview
Lighthearted and fun, this class is designed to cut through physical and energetic stressors and is especially beneficial for those seeking support during menopause. Expect a yoga hybrid — not your typical Vinyasa — with flow elements, kriyas, and a touch of Qigong. Enjoy lots of variations and ways to creatively move energy in Salutations, Low Lunges, Cobra/Shalabhasana, Crescent, and Warrior II, then cool down in Janu Sirsasana, Seated Twist, and Supta Baddha Konasana with Bhramari (Bee Breath). This class previously aired on August 3, 2025.
