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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Downregulate The Nervous System - Preview
This Yin-Restorative combo facilitates deep relaxation by managing ongoing stress while bringing length and space to your body. You’ll begin with long-held, slightly intense Yin poses that target tension and dense tissues, then finish with supported poses for comfort and calm. Postures include Sphinx, Low Lunge, Thread the Needle, King Cobra, King Pigeon, Supported Supta Virasana (Reclined Hero Pose), Supported Child’s Pose, and Supported Supta Baddha Konasana (Reclined Bound Angle). This class previously aired on August 8, 2025.
