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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Arm Balance Potpourri - Preview
This flow strategically sprinkles in arm balances: mayurasana, tripod headstand, pincha mayurasana, eka pada galavasana, and eka pada koundinyasana throughout the practice. When we are not in an arm balance we are visiting some basic favorite poses that give us the flexibility and strength that we need to buoy us up!
