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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Longevity Flow - Preview
This balanced flow is designed to build strength and flexibility while fine-tuning your alignment, essentials for healthy aging and longevity. You’ll focus on maintaining a consistent, mid-tempo pace as you explore how to get the most out of effective postures, including Crescent Lunge, Warrior I, Warrior II, Warrior III, Plank variations, and Seated Twists. This class previously aired on August 4, 2025.
