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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breathe Into Strength - Preview
Promote strength and flexibility in this Hatha practice that reaches your legs, hips, chest, and shoulders. Excellent for improving posture and energy flow, the steady sequence moves through Revolved Lunge, Half Split, Warrior II, Triangle, Side Angle, and Tree Pose before finishing with Seated Forward Fold, Happy Baby, Shoulderstand, and Fish Pose. This class previously aired on September 28, 2025.
