Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Power Of Presence - Preview
Embrace the power of presence in this Yin practice that moves slowly through Dragonfly Forward Fold, Butterfly Pose, Dragon Lunge Pose, Child’s Pose, and Bridge Pose. You’ll promote balance, relaxation, and calm while soothing the nervous system and opening your body, from your lower body to your chest and all through your spine. This class previously aired on September 25, 2025.
