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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Gratitude Flow - Preview
This full-body flow focuses on enhancing the range of motion in your shoulders, spine, and hips while taking mindful pauses to honor your body’s effort. Explore a Gomukhasana (Cow Face Pose) variation, Warrior II with Humble Arms, Half-Bound Side Angle, Extended Side Angle, Half Moon, Lizard, and Pigeon as you cultivate gratitude for yourself. This class previously aired on July 31, 2025.
